'ATHLETIC TRAINING | Soft and Hard Styles of Training'

09:42 Aug 14, 2022 0 0

'Clips of recent athletic training. Also explaining the two major styles of training: hard and soft.  Written article with more info ➞ http://bit.ly/soft-hard-styles  ----  #TIMESTAMPS  0:01 Athletic Training  2:32 My current goal is to increase performance  3:50 Athletic training is a hard style of training  4:05 The benefits of hard training  4:39 Always start with the soft style of training  5:00 Athlete ideal video: https://youtu.be/cB_iYlZeW7E  5:10 Examples of soft styles  5:55 Hard style alone won’t work  6:20 Combine both styles for the best results  7:45 How to start  8:00 Movement 20XX has both  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: abs , exercise , movement , core , strength , calisthenics , bodyweight training , street workout , training , crossfit , bodyweight , athlete , fit , back , power , MMA , ufc , Natural , Martial Arts , boxing , functional training , mobility , judo , bjj , athletic , athletic training , bar workout , animal flow , movement culture , natural movement , ido portal , animal exercise , jiujitsu , athletic body , athletic workout , athletic physique , hard training , hard style , athlete physique , athlete body , soft training , soft style

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